Recipes by diet

Suppercharge plans around one of eight diet types. Pick yours to see the recipes that suit it, then plan a week and get one grocery list.

• Classic recipes

  Classic recipes have no ingredient rules to follow. Meat, fish, eggs, dairy, grains and vegetables all appear, so this is the widest choice in the catalogue.

• Low carb recipes

  Low carb recipes go easy on bread, pasta, rice, potatoes and sugar. Meals are built around vegetables, meat, fish, eggs and dairy instead.

• Keto recipes

  Keto recipes keep carbohydrates very low, lower than low carb. They lean on non-starchy vegetables, meat, fish, eggs, cheese, nuts and oils. Every recipe shows nutrition per serving so you can check the numbers yourself.

• Flexitarian recipes

  Flexitarian recipes are mostly vegetarian, with meat or fish some of the time. It suits households cutting back on meat without giving it up.

• Paleo recipes

  Paleo recipes are built from meat, fish, eggs, vegetables, fruit, nuts and seeds. They leave out grains, legumes, dairy and refined sugar.

• Vegetarian recipes

  Vegetarian recipes contain no meat, poultry or fish. Eggs and dairy are included, alongside beans, lentils, tofu, grains and plenty of vegetables.

• Pescatarian recipes

  Pescatarian recipes are vegetarian recipes plus fish and seafood. There is no meat or poultry.

• Vegan recipes

  Vegan recipes use only plants. There is no meat, fish, dairy or eggs; beans, lentils, tofu, grains, nuts and vegetables do the work.